Leigh-Chantelle

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blueberry icecream
Ingredients: 1 litre So Good vanilla ice cream 125g blueberries or other berries   You will also need: Baking/parchment paper   Method: Allow the ice cream to melt naturally Combine blueberries and melted ice cream Place baking paper into a bread-...

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black soybean pasta with pine nuts
INGREDIENTS: 6 garlic cloves, crushed 10 cherry tomatoes, halved or quartered 1/2 cup oil 1 tbsp rosemary 1 tbsp basil 1 tbsp oregano 227g Nutrition Kitchen Whole Black Soybean Pasta 2 eggplants (aubergine), salted, rinsed and thinly sliced 1 red ca...

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binah balls
Ingredients: 2 cups of dried figs 2 cups of dates - check for seeds 2 cups of dried apricots 2 cups of dried mixed fruit 1 cup of almonds 1 cup of pepitas (pumpkin seeds) 1 cup of sunflower seeds Method: Combine all the ingredients together ...

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banana cinnamon pancakes
Ingredients: 375 gr Orgran Buckwheat Pancake Mix 450 ml filtered water 3 tbsp extra virgin olive oil (plus extra) 4 bananas, mashed Cinnamon Lemon juice Method: Combine pancake mix, filtered water and oil; mix thoroughly Heat oil on frypan Spoon pan...

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Tofu and Rice stir fry
Ingredients 300g tofu, cut into large strips 2 cups of brown rice 6 cups of filtered water 1 zucchini (courgette), thinly sliced lengthwise 8 okras, thinly sliced ¼ pumpkin, diced ½ eggplant (aubergine), salted and thinly sliced ½ cup of linseeds...

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chinese greens eggplant
Ingredients: 2 eggplants (aubergine), sliced thinly 2 bunches of Chinese vegetables eg bok choy 4 garlic cloves, crushed One inch piece of ginger, grated ¼ cup of extra virgin olive oil   Method: Sauté garlic and ginger with oil in wok Add eggpla...

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wild rice and mediterranean vegetables
Ingredients: 1 cup wild rice 1 cup long grain brown rice 4 cups filtered water 2 garlic cloves, crushed 1 zucchini (courgette), diced ½ eggplant (aubergine), thinly sliced 2 bunches Chinese greens eg Chinese broccoli, chopped 1 cup olives, diced an...

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vegan lasagne
Here's another sample recipe from my new book, There's a Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes. This time it's Vegetable Lasagne. photo by Carol Slater Photography (cropped by LC)   Ingredients: Orgran Rice and Co...

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pumpkin asparagus tofu
Ingredients: ¼ pumpkin, diced in small pieces 300g tofu, cut into large strips 2 asparagus bunches, cut length-ways in quarters Handful of coriander (cilantro), roughly chopped 1 cup of pine nuts Method: Cook pumpkin in wok with a small amount of...

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fried rice
Ingredients: 2 cups of brown rice 6 cups of filtered water 2 garlic cloves, crushed 1 onion, diced Small amount of ginger, grated 1 cob of corn, kernels cut from the cob 1 zucchini (courgette), grated 1 carrot, grated 1 cup broccoli florets ½ red c...

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